A big thumbs up to you, you have once again chosen to get off the couch and start exercising once again. Your workout routines have been decided on and you've chosen them to get your body back into lean muscle shape quickly. Your previous workouts have always used free weights like barbells and dumbbells. You want to mix things up a bit but you are not sure about the best way to do that. Don't worry, because there are lots of options depending on your situation. First things first though, where are you going to exercise? If you do not currently own your own gear, then joining a gym is a wonderful idea. There you will get access to all the lifting machines and free weights which will usually include kettle bells. Kettle what you say? Absolutely, kettle bells. You may be interested at how many people use these different types of free weights, whether it is at their local gym or down in the depths of their basements.
Let's get into the details of what these weights are and how people have been using them in their routines. If you were like me and were wondering how to gain muscles, then what you're going to see is that these types of weights will bring an entire new look and feel to your training.
The Low Down On Kettle Bells
So are you wondering what these uniquely named free weights are? Kettle bells are cast iron free weights whose main function is in the performance of ballistic exercises which include cardiovascular, strength and flexibility training all wrapped up into one exercise. Their basic shape is one of a cannonball with a handle. You now have a basic idea what a kettle bell is and have some knowledge now of what it looks like. Let's now discuss the question how do you gain muscles with them.
Now have you been thinking that it seems like a funny shape for a weight? Funny shape possibly, but its shape is perfectly designed around its use. What you will notice the first time you pick them up is the location of their centre of mass. When you lift that dumbbell you will notice that the centre of mass is right at your hands. Lift the kettle bell and you will see that it feels so much different because the centre of mass is away from your hands (remember its shape; a cannonball and a handle).
The main reason to use these are so that you can add in a swinging component and ballistic styles exercises into your routines. These swinging type routines allow the user to build up strength and endurance in their lower backs, legs and arms all the while increasing your gripping strength. Kettle bell workouts are also a really great way to work your core because these exercises require you to use muscles from different body parts all at once. Dumbbell exercises usually only focus on one muscle group at a time.
You should now know what these odd looking free weights are and the reasons so many people have decided to start working out with them. People who are like you, that want to know how to gain muscles, have incorporated these weights into their routines and have been blown away with the new dimensions that they add to their workouts. Do an online search and you may be surprised at how many different types of kettle bell routines there are for you to chose from. Add these super effective exercises to your repertoire today and blast your training to the next level.
The author of this article is Kevin and he believes in good old fashioned healthy living, eating well and training hard. He believes fitness plays a vital role in each of our lives.
To learn more about how to gain muscles you can check out his website here:
http://www.howtogainmusclesinfo.com
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